Second breakfast is an undervalued meal. In fact, second breakfast is only eaten by children in kindergarten and pupils during playtime at school. Working adults settle for coffee. If they for some reason don't eat their breakfast in the morning, they go to fast-food restaurants. A grumbling stomach effectively disrupts even quiet thoughts. Dietitians advise eating five meals during the day with proper three-to-four-hour breaks. This ensures our well-being, corrects our insulin levels and prevents rapid jumps in our blood glucose level, which prevents body fat from amassing.

Today's recipe is for a second breakfast dish. You may prepare it earlier and then reheat it a bit so it is convenient for lunch at work.  It will be liked by adults and children, and for gourmands who count calories it could be a dessert without remorse.

Ingredients (for one portion):

120g of millet groats

300ml of water