Lunch without meat? No problem. Now, when you can read everywhere about substitutes and supplements, you can make a dish in the "without" style. One of the most pleasant cookery books about "without" diets with theory and interesting recipes is Lidl's book "Jeść zdrowiej" ("Eat more healthily"). You can find details inside about a diet without meat, a completely vege diet, without dairy, without eggs and without gluten. I search for inspiration in it. Today I offer you a lunch dish without meat. I replaced it with tofu and chickpeas. I propose oyster mushrooms, tofu, chickpeas and spinach in curry. I served it with rice, but you can also use delicious kasha, pasta or bread. Try it, because it is worth it!


Ingredients (for 4 people)
200g of natural tofu
150g of chickpeas (boiled or from a tin)
200g of oyster mushrooms
1 fresh red pepper
1 shallot
2 cloves of garlic
a piece of chili pepper
300g of fresh spinach
400ml of coconut milk
2 tablespoons of oil
2-3 teaspoons of yellow curry paste
half a teaspoon of curcuma powder
half a teaspoon of sweet paprika
salt and pepper

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Today I have for you a very quick and the easiest Oreo cake possible. All you need is Oreo cookies and milk. If you want a more hip version, you need dark chocolate and some fruit for decoration. The time of preparation is 30 minutes including baking. There isn't any quicker way, right? And the effect? Amazing. The cake is fresh, not so sweet and the fruit looks really pretty. I recommend it! The recipe comes from Instagram @fitwafflekitchen.


Ingredients (20-cm baking tin)
dough:
26 oreo cookies
250ml of milk
1 teaspoon of baking powder
icing:
100ml of milk
100g of dark chocolate
fruit

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My son sometimes asks me before breakfast what we're having for lunch and dinner. I find it really funny, because before bringing to life the morning coffee I need to have a plan for the whole day. It's sometimes like that, but there are also days on which I decide what I'm going to make right before making it. That was the case for today's dinner. I really didn't know what I wanted and typical sandwiches leave my children confused Mrugnięcie Finally, I chose crabsticks and delicious salad, in which I used leftover rice. I added some crunchy radish, fresh cucumbers and a bit of mayo. My son asked twice for seconds. Wonders will never cease Śmiech


Ingredients:
200g of crabsticks
2 small cucumbers
5-6 radishes
200g of sweetcorn
150g of cooked rice
2 teaspoons of mayonnaise
2 tablespoons of chopped chives
salt and pepper

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Do you sometimes open your fridge and close it, because there is nothing interesting for you inside? The fridge is full of delicious food, but there isn't anything special. In this case I take a bottle of water or I think. It usually ends with tomatoes with mozzarella and basil, because I always have the ingredients for it, or another salad where you just "throw in everything you have" Mrugnięcie This time I didn't do a mozzarella or other salad, but a delicious, subtle paste with cod liver. This delicious, subtle treat is known for its wealth of fatty acids like Omega 3, which is essential for the proper functioning of the brain, and vitamins A and D that you rarely find so much of in other products. You can put it on bread or add things directly after taking it out of the can and straining it. I added chives, capers and dill pickle, but you can make your own paste with cod liver. My paste with cod liver only had to be mixed up with a fork, but if you like it smooth, use a blender.


Ingredients
2 tins of cod liver
2 stalks of spring onion
2 tablespoons of capers
1 dill pickle
1 teaspoon of French mustard
salt and pepper

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The first day of spring this year wasn't a spring day at all. Freezing wind, rain followed by snow, and mud underfoot. You don't want to kick the proverbial dog out of the house. Unfortunately, my real four-legged friend needed to go for walks and at least one very long one. After coming back home the only thing I dreamed about was a bowl full of hot aromatic soup. Fortunately, the preparation of pepper soup with parmesan is very quick and you can relish the warmth spreading inside your body. Whoever invented soup was a very wise man.


The recipe for this soup comes from the TM cook book, but you can easily prepare it in a typical pot. Serve it with herby toasts. For us it tastes better this way.


Ingredients:
150g of yellow pepper
150g of red pepper
1 shallot
100g of grated parmesan
1 tablespoon of butter
1 teaspoon of tomato concentrate
500ml of vegetable bouillon
2 teaspoons of sweet smoked paprika
1 teaspoon of spicy paprika
50ml of 30% sweet cream

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We like all kinds of cutlets, even those which only look like cutlets but inside they don't have a single gram of meat. For a few years I haven't needed to hide the ingredients from my children. They like vegetable cutlets just as much as I like them. Sometimes I serve vegetable cutlets with fresh salad, and sometimes, just like this time, I serve them in tomato sauce. I love the kind of lunch when I can eat to my heart's content and without remorse. If I make a lot of cutlets I serve them cool the next day. There is never a shortage of cutlet lovers.


Ingredients:
cutlets
100g of dried millet groats
1 shallot
2 cloves of garlic
1 carrot
2-3 tablespoons of chopped parsley
1 egg
2 tablespoons of parmesan
1 teaspoon of smoked sweet paprika
½ teaspoon of curry powder
1 teaspoon of butter
salt and pepper
bread crumbs
oil for frying
sauce
500ml of passata
1 yellow pepper
1 onion
1 teaspoon of butter
2 cloves of garlic
1/2 chili pepper
1 teaspoon of oregano
a fistful of black olives

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