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18Jul2016
godz. - 20:54

10 out of 10 salad.

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domowy patchwork
kategoria:Salads

When my daughter comes back from a long trip, I try to prepare something special for her to eat. Sometimes it may be her favourite dish, sometimes it could be a surprise. It was the same this year when my daughter came back from her sport camp.


Young broad beans are delicious. Especially hot ones that burn your fingers, which my family swallow without peeling first. My surprise this year was prepared using this exact vegetable. I prepared a light tuna salad with our favourite mustard – honey dip. My daughter licked her lips and rated the dish 10 out of 10.


Ingredients:
0.5kg of broad beans
1 pepper
1 spring onion
20 almonds
1 tin of tuna in oil
1 big tomato
basil leaves

dip
1 tablespoon of honey
2 tablespoons of mustard
2 tablespoons of water
2 tablespoons of olive oil


Clean the broad beans and cook them in salted water. Put them in cold water and peel them. Drain the oil from the tuna. Cut the paprika, dice the onion. Cut the tomato into pieces.
Arrange the pieces of tomato on a plate. Mix the paprika, broad beans, onion and tuna in a bowl. Put them on top of the tomato. Mix in the olive oil, honey, water and mustard to make a dip and add it to the salad. Decorate with the basil leaves.


Enjoy your meal!

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