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06Jul2020
godz. - 21:21

My children’s second breakfast – rolled oat mango-strawberry cocktail

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Each of us has their own favourite dish with rolled oats. Sometimes I sneak some rolled oats into my dishes, because I know how healthy it is. I add them to cakes, cookies and crumble toppings, and recently I secretly added them to a fruit cocktail. The fruit cocktail was a healthier and more balanced second breakfast for my children. I blended the rolled oats with fruit and natural yoghurt, so my children didn't notice and said that the second breakfast was yummy.


Ingredients (for 2 people)
400ml of natural drinkable yoghurt
1 mango
0.5kg of strawberries
1 tablespoon of lemon juice
2 tablespoons of maple syrup
4 tablespoons of rolled oats


Put the rolled oats into a mug and add a bit of hot water. Leave the rolled oats to soak for 10 minutes. Peel the mango and remove the stone. Clean the strawberries. Blend the natural yoghurt thoroughly with the rolled oats and fruit. Add the lemon juice and maple syrup. Serve at once.


Enjoy your drink!


Try also:
Holiday watermelon drink
Strawberry rum drink - because parents also have a holiday sometimes
Raspberry porridge

 

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