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godz. - 15:10

Cutlets from red beans

domowy patchwork

I like vegetarian dishes. When I cook for myself I often prepare dishes without any meat. I think that I could never completely give up meat dishes, because sometimes I want to eat something filling. So when I found a recipe for cutlets from red beans at I decided to make them. My daughter helped me to cook, mumbling that I had again dreamt up something strange for dinner.

Cutlets from red beans were so yummy that now they are on our menu. I served them with our favourite tomato-pepper salsa, which is a foil to this kind of dish.

2 tins of red beans
1 small red onion
5 tablespoons of rolled oats
2 tablespoons of ketchup
1 tablespoon of mustard
1 clove of garlic
4 tablespoons of minced parsley
half a teaspoon of sweet pepper powder
salt and pepper
4 fistfuls of corn flakes
3 tablespoons of sesame seeds
half a red pepper
2 tomato
2 tablespoons of minced chives
2 tablespoons of minced parsley
half a red onion
half a chili pepper
2 tablespoons of olive oil
2 tablespoons of lemon juice
1 tablespoon of honey

Start by preparing the salsa. Cut the tomatoes into quarters, remove the cores and cube them. Cube the pepper. Slice the onion and chili pepper. Mix the tomatoes, pepper, onion, chili pepper, chives and parsley in a bowl. Add the honey, olive oil and lemon juice to the vegetables and mix again. Leave in the fridge.
Heat the oven up to 190C. Cover a baking sheet with baking paper.
Cube the onion and fry it lightly in olive oil. Blend the rolled oats. Dry the red beans and crush them with a fork. Add the ketchup, mustard, crushed garlic, chopped parsley and onion and mix them in. Spice it up with salt, pepper and sweet pepper powder. Add the rolled oats and stir again. Mix the crushed corn flakes and sesame seeds in a separate bowl. Make small cutlets from the bean mixture, dredge them in the corn flakes and put them onto the baking paper. Bake for 25 minutes. Serve hot with the salsa.

Enjoy your meal!

Try also
Omelette with courgette and tomato salsa
A sandwich needn't be boring
Salsa for salmon, or the devil is in the detail


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